Course curriculum

  • 1

    You are in 😉!

    • You are in 😀!

  • 2

    Day 1

    • Lesson 1. Breathing is living fully

  • 3

    Day 2

    • Lesson 2. Living in the present

  • 4

    Day 3

    • Lesson 3. Time to Sleep!

  • 5

    Day 4

    • Lesson 4. Think Positive.

  • 6

    Day 5

    • Lesson 5. 1, 2, 3, actívate!

  • 7

    Day 6

    • Lesson 6. Activating emotions.

  • 8

    Day 7

    • Lesson 7. A moment for you.

  • 9

    Day 8

    • Next steps

  • 10

    Your opinion is important.

    • Your opinion is important.