Course Benefits

  • You will receive guidance from mental health experts.

  • You will access breathing, relaxation and mindfulness strategies to calm your mind and body.

  • You will discover how to face challenging situations and manage negative thoughts that contribute to anxiety.

Here's what our students are saying

“You have such a delightful manner. I enjoyed your authenticity and humour, whilst your credibility and expertise clearly underpinned it. This is a lovely course with good insights into day to day anxiety management. I took a few ideas from it for times I’m feeling anxious and have found some benefit. Thank you Carmen!”

Samantha.

“Thank you! I just completed the course. I’m encouraged that these specific tool will be very helpful in managing my anxiety. 🙏😊”

Amanda

“Very informative. She explained anxiety very well n how to control it.”

Julie

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Study this course slowly, at your own pace and give yourself time to reflect and write down your ideas.

What to expect from this course?

This course will help you start a healthy routine and give your body space to return to its natural balance. I am confident that in the end you will have good tools to follow your path of emotional health.
Although I am a licensed clinical psychologist and I have put all my enthusiasm and knowledge in this course, know that this material is not a substitute for personalized recommendations from your psychologist and/ or psychiatrist.

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