Simple Steps For Managing Anxiety
If you have stress or anxiety and want to create a discipline of prevention and care at home with practical and simple steps, this mini course is for you.
“You have such a delightful manner. I enjoyed your authenticity and humour, whilst your credibility and expertise clearly underpinned it. This is a lovely course with good insights into day to day anxiety management. I took a few ideas from it for times I’m feeling anxious and have found some benefit. Thank you Carmen!”
“Thank you! I just completed the course. I’m encouraged that these specific tool will be very helpful in managing my anxiety. 🙏😊”
“Very informative. She explained anxiety very well n how to control it.”
You are in 😀!
Lesson 1. Breathing is Living Fully
Lesson 2. Living in the Present
Lesson 3. Time to Sleep!
Your opinion is important.
This course will help you start a healthy routine and give your body space to return to its natural balance. I am confident that in the end you will have good tools to follow your path of emotional health.
Although I am a licensed clinical psychologist and I have put all my enthusiasm and knowledge in this course, know that this material is not a substitute for personalized recommendations from your psychologist and/ or psychiatrist.