Here's what our students are saying.

“You have such a delightful manner. I enjoyed your authenticity and humour, whilst your credibility and expertise clearly underpinned it. This is a lovely course with good insights into day to day anxiety management. I took a few ideas from it for times I’m feeling anxious and have found some benefit. Thank you Carmen!”

Samantha.

“Thank you! I just completed the course. I’m encouraged that these specific tool will be very helpful in managing my anxiety. 🙏😊”

Amanda

“Very informative. She explained anxiety very well n how to control it.”

Julie

A look into what you'll be learning

  • 1

    Welcome!

    • Who is the course for? What you will learn?

    • Carmen's Bio
  • 2

    Lesson 1

    • Day 1: Learning How to Breathe

    • Day 1: Learning How to Breathe - Audio
  • 3

    Lesson 2

    • Day 2: Learn to Live in the Present

    • Day 2: Learn to Live in the Present - Audio
  • 4

    Lesson 3

    • Day 3: The Relationship Between Anxiety and Insomnia

    • Day 3: The Relationship Between Anxiety and Insomnia - Audio
  • 5

    Lesson 4

    • Day 4: Consequences of Negative Thoughts

    • Day 4: Consequences of Negative Thoughts - Audio
  • 6

    Lesson 5

    • Day 5: Will Exercise be Your Alternative to Meds?

    • Day 5: Will Exercise be Your Alternative to Meds? - Audio
  • 7

    Lesson 6

    • Day 6: How Gratitude Helps us to Heal Anxiety?

    • Day 6: How Gratitude Helps us to Heal Anxiety? - Audio
  • 8

    Lesson 7

    • Day 7: Meditation, a tool to combat anxiety?

    • Day 7: Meditation, a tool to combat anxiety?
  • 9

    Lesson 8

    • Day 8: The amygdala, a key element in improving anxiety

    • Day 8: The amygdala, a key element in improving anxiety
  • 10

    Lesson 9

    • Day 9: Prevent Common Anxiety Mistakes

    • Day 9: Prevent Common Anxiety Mistakes
  • 11

    Lesson 10

    • Day 10: Reflections to lead a full life

    • Day 10: Reflections to lead a full life

What to expect from this course.

This course will help you start a healthy routine and give your body space to return to its natural balance. I am confident that in the end you will have good tools to follow your path of emotional health.
Although I am a licensed clinical psychologist and I have put all my enthusiasm and knowledge in this course, know that this material is not a substitute for personalized recommendations from your psychologist and/ or psychiatrist.