Course curriculum

  • 1

    Welcome!

    • Who is the course for? What you will learn?

    • Carmen's Bio

  • 2

    Lesson 1

    • Day 1: Learning how to breathe

    • Day 1: Learning how to breathe - Audio

  • 3

    Lesson 2

    • Day 2: Learn to live in the present

    • Day 2: Learn to live in the present - Audio

  • 4

    Lesson 3

    • Day 3: Relationship between anxiety and insomnia

    • Day 3: Relationship between anxiety and insomnia - Audio

  • 5

    Lesson 4

    • Day 4: Consequences of negative thoughts

    • Day 4: Consequences of negative thoughts - Audio

  • 6

    Lesson 5

    • Day 5: Will exercise be your alternative to meds?

    • Day 5: Will exercise be your alternative to meds? - Audio

  • 7

    Lesson 6

    • Day 6: How gratitude helps us to heal anxiety?

    • Day 6: How gratitude helps us to heal anxiety? - Audio

  • 8

    Lesson 7

    • Day 7: Meditation, a tool to combat anxiety?

    • Day 7: Meditation, a tool to combat anxiety?

  • 9

    Lesson 8

    • Day 8: The amygdala, a key element in improving anxiety

    • Day 8: The amygdala, a key element in improving anxiety

  • 10

    Lesson 9

    • Day 9: Prevent Common Anxiety Mistakes

    • Day 9: Prevent Common Anxiety Mistakes

  • 11

    Lesson 10

    • Day 10: Reflections to lead a full life

    • Day 10: Reflections to lead a full life