Simple Steps For Managing Anxiety

If you have stress or anxiety and want to create a discipline of prevention and care at home with practical and simple steps, this course is for you. In these 10 days, you will learn what anxiety is.

Buy Now! USD $9.99

Course Benefits

You will receive guidance from mental health experts.
You will access breathing, relaxation and mindfulness strategies to calm your mind and body.
You will discover how to face challenging situations and manage negative thoughts that contribute to anxiety.

A look into what you'll be learning

1. Who is the course for? What you will learn?
2. Carmen's Bio
1. Day 1: Learning How to Breathe
2. Day 1: Learning How to Breathe - Audio
1. Day 2: Learn to Live in the Present
2. Day 2: Learn to Live in the Present - Audio
1. Day 3: The Relationship Between Anxiety and Insomnia
2. Day 3: The Relationship Between Anxiety and Insomnia - Audio
1. Day 4: Consequences of Negative Thoughts
2. Day 4: Consequences of Negative Thoughts - Audio
1. Day 5: Will Exercise be Your Alternative to Meds?
2. Day 5: Will Exercise be Your Alternative to Meds? - Audio
1. Day 6: How Gratitude Helps us to Heal Anxiety?
2. Day 6: How Gratitude Helps us to Heal Anxiety? - Audio
1. Day 7: Meditation, a tool to combat anxiety?
2. Day 7: Meditation, a tool to combat anxiety?
1. Day 8: The amygdala, a key element in improving anxiety
2. Day 8: The amygdala, a key element in improving anxiety
1. Day 9: Prevent Common Anxiety Mistakes
2. Day 9: Prevent Common Anxiety Mistakes
1. Day 10: Reflections to lead a full life
2. Day 10: Reflections to lead a full life

About this course

$9.99
22 lecciones
1 hora de contenido de video

Here's what our students are saying

“You have such a delightful manner. I enjoyed your authenticity and humour, whilst your credibility and expertise clearly underpinned it. This is a lovely course with good insights into day to day anxiety management. I took a few ideas from it for times I’m feeling anxious and have found some benefit. Thank you Carmen!”

Samantha.

“Thank you! I just completed the course. I’m encouraged that these specific tool will be very helpful in managing my anxiety. 🙏😊”

Amanda

“Very informative. She explained anxiety very well n how to control it.”

Julie

Are you ready to improve your life?

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Study this course slowly, at your own pace and give yourself time to reflect and write down your ideas.

Remember that if you are enrolled in the Luxury Membership or Premium Membership, this course is already included.

Learn more about this course on our website

More Information

What to expect from this course?

This course will help you start a healthy routine and give your body space to return to its natural balance. I am confident that in the end you will have good tools to follow your path of emotional health.
Although I am a licensed clinical psychologist and I have put all my enthusiasm and knowledge in this course, know that this material is not a substitute for personalized recommendations from your psychologist and/ or psychiatrist.